Free trauma recovery resources
Free trauma recovery workbooks, a quiz, and a weekly letter
Start where you are.
You don’t have to be ready to hire a coach to begin. You just have to be tired of the loop.
Start here
The first resource is a conversation.
Before any workbook or course, there is a free half hour with me. You talk, I listen, and I reflect back the pattern I hear. No pitch, no preparation, nothing to perform. Whether or not we ever work together, you leave with one honest next step.
The free library
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Patterns
The 3-Minute Pattern Quiz
Three minutes to see the shape of your pattern, and the first step that fits it.
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Patterns
Four Ways of Leaving the Room
Fawn, fight, flight and freeze side by side: what each one looks like, what it costs, and the smallest way back.
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Patterns
The Trauma Tree Workbook
Map the roots (what happened), the trunk (the beliefs), and the branches (the patterns) as one system.
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Regulation
Befriending Your Nervous System
A workbook for making peace with the alarm system that kept you alive, so you can work with your body instead of against it.
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Reflection
The Small Leavings Journal
A journal for noticing the small exits, the ways you leave yourself one moment at a time, and choosing to stay.
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ADHD
You’re Not Broken: Understanding the ADHD Brain
An ebook on why your brain works the way it does: executive function, RSD, and tools that work with your wiring.
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ADHD
ADHD Affirmation Cards
Printable cards with gentle reframes for the days when executive function feels out of reach.
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Narcissistic relationships
Overcoming Narcissistic Relationships
An ebook for healing after a narcissistic relationship, with the work built in: name the pattern, build the pause, come home to yourself.
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Nurses
What the Vigilance Costs You After the Shift Ends
Written nurse to nurse, for anyone whose alertness doesn’t switch off when the shift ends, with one practice for telling your body the emergency is over.
When you want more than the free library
Both Sides of the Bed is the somatic workbook I wrote for nurses and healthcare workers: practices that take under two minutes, work in scrubs, and need no privacy. It’s $37. See the workbook →
The Sunday Letter
One more free thing.
The Sunday Letter: a small practice in your inbox, most weeks, free like the library above.