The podcast

The Patterned Founder

People who built something real out of the exact circumstances that were supposed to sink them.

Carrie's own show. A nurse, a trauma recovery coach, and a founder, untangling out loud how the patterns that nearly took you down end up building the thing you're proudest of.

Carrie talks with people who made something real straight out of their chaos, and tells the own story without the highlight reel. No quick fixes, no guru voice.

The player keeps you here. If you'd rather listen in your own app, the feed is here for any podcast app.

Episodes

Start anywhere.

  • Episode 3 · 25 min

    How spirituality affects business and entrepreneurship

    With Elle Duvall. What changes in a business when the person running it stops performing certainty.

  • Episode 2 · 30 min

    How trauma becomes a catalyst for entrepreneurial success

    With Lauren McCullough. The same vigilance that cost you at home can build a company, and what it costs to run on it.

  • Episode 1 · 15 min

    Mask off

    Carrie, solo. The parking lot moment, and the line the whole show sits on: you are not broken, you are patterned.

Want to be a guest, or have Carrie on your show? →

Beyond the show

Carrie also leads workshops for companies and groups.

The same map the episodes walk through, taught live in a room: keynotes, breakouts, and half-day workshops for healthcare teams, leadership groups, and conferences.

Free, three minutes

Which pattern is running you?

Fight, flight, freeze, or fawn. Take the quiz and get your result, plus the first step that fits it, by email.

Take the 3-minute quiz