Who this is for
You’ve done the reading. The pattern still runs.
The ARC Program is for people who understand their story and still find themselves living it.
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You’re self-aware, you can name your patterns, and knowing has not been enough.
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You’ve tried talking it through, and the reaction still fires before the thinking can catch up.
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You’re ready to be accompanied, not fixed, to build something new at the pace a nervous system actually changes.
What’s included
Twelve weeks, accompanied the whole way.
This isn’t a course you do alone. It’s a relationship with a nurse and coach who has been the patient, meeting you every week.
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Weekly 1:1 sessions
Twelve 60-minute private sessions, just you and me.
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The Conscious Creation Method™
The path through Awareness, Regulation, and Creation.
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Regulation practices
Small, body-based tools you can actually use between sessions.
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Between-session support
A line to me when the pattern shows up mid-week.
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Your own map
By week twelve, a personal blueprint for the pause you’ve built.
The shape of the work
Twelve weeks, two phases
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Phase 1 · Weeks 1–6
Breaking the Loop
We map your specific pattern together, then build your pause, week by week, until it holds under real conditions.
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Phase 2 · Weeks 7–12
Building Forward
Then we make the new pattern real in your daily life, choice by choice, with me beside you.
What changes
By the end, this is what we have been building
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A pause between trigger and reaction that you practice until you can feel it.
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Language for the pattern, so it stops running the show unseen.
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Tools you keep long after the twelve weeks end.
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Choices where there used to be only the old, automatic story.
Private 1:1 Coaching
The ARC Program
$3,000
12 weeks · weekly 1:1 sessions · or three monthly payments of $1,000
Book your discovery callThe call is free. If this program isn’t your fit, I will say so plainly.
Questions about the program
Is this therapy?
No. I’m a registered nurse and certified trauma recovery coach, not a therapist. Coaching works present-and-forward on patterns, regulation, and building what comes next. It can walk beside therapy without replacing it, and for many people, it works alongside their existing care.
How much time will it take each week?
One 60-minute session per week, plus small, doable between-session practices, nervous-system work that fits into a real life. No homework guilt. The practices are the point, but they’re gentle by design.
What if I’m not sure it’s the right fit?
That’s exactly what the discovery call is for. It’s a free conversation, not a pitch. We find the honest fit together, and if the ARC Program isn’t it, I’ll point you somewhere that is, even if it isn’t me.
Are payment plans available?
Yes. The program is $3,000 paid in full, or three monthly payments of $1,000, and the total is the same either way. If cost is the sticking point, say so on the call and we will look at the options honestly, including the free places to begin.
Interrupt the patterns. Create a life worth living.
If your questions are answered and something in you is saying yes, the next step is a conversation.
Book your discovery call