Free quiz · About 3 minutes
Which F Response Is Running Your Life?
We all have stress response patterns, ways our nervous system learned to cope.
This quiz measures the intensity of all four responses (fight, flight, freeze, and fawn) so you get a full picture rather than just a label. There are no wrong answers.
- 16 questions
- Scale of 1–5
- Full response profile
- For everyone, trauma history or not
Your answers are scored right here in your browser and never leave this page. The only things that are ever sent anywhere are your email address and the name of your strongest response, never your answers or your scores. Your results arrive by email, and open right here too.
This work is educational and reflective, not a substitute for medical or mental health treatment.
Self-assessment
Your answers never leave this page.
One last step
Your profile is ready. Where should I send it?
Leave your email and your results will open right here, with the full profile in your inbox to come back to when there is more room to read. You will also start getting the Sunday Letter.
Your answers never leave this page. The only things sent are your address and the name of your strongest response, never your answers or your scores. No spam. Unsubscribe anytime.
Your primary response
Your full response profile
Each bar shows how strongly that response registered for you
What this response is
Your intensity level
How it shows up
What it’s costing you
Your next step
Where to go next
Reading that fits your pattern
If you want to work with this
Your secondary pattern
Not ready for that?
There's no wrong pace here
Nothing here expires, and none of it is required. If money is the thing in the way, say so and I'll sort it out.
Your answers never left this page. This result was scored entirely in your browser. If you left your email, only your address and the name of your strongest response went to my newsletter tool. Your answers and scores stayed here.