Courses & programs
Learn the pattern. Then change it.
Everything here runs on the same three moves: Awareness, Regulation, Creation. Start free, or start where the work is.
Start free
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A · Awareness
The 3-minute quiz
Fight, flight, freeze, or fawn. Your result comes with a first step, not a label.
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A · Awareness
The free library
Workbooks and guides, each one a real place to begin.
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C · Creation
The Monthly Gathering
Once a month on Zoom. A short teaching, then the room opens.
Self-paced courses
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R · Regulation · $27
The Pattern Reset
Five days, one practice a day, matched to your quiz result. The smallest real start.
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R · Regulation · $97 each
The four response courses
Five weeks on your pattern: Fight, Flight, Freeze, or Fawn. A new week opens every seven days.
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R · Regulation · $37
Both Sides of the Bed
A somatic workbook for nurses and healthcare workers. Eleven chapters organized around the shift, practices under two minutes.
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A · R · C · $369
Rooted & Rising
Six weeks, self-paced, lifetime access. Ground, Clear, Vision, Embody, Act, Trust.
Coming next
Leave your email on the one you want and you'll hear first, with early access before it opens to everyone.
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R · Regulation · $297
Fight, Flight, Freeze, Fawn: The Complete Set
All four response courses together with one shared workbook, for the pattern you lead with and the ones you borrow under pressure.
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R · Regulation · $47
The Reset: Nervous System First Aid
A 90-minute live class on Zoom, once a month, with the replay, a short workbook, and a practice audio to keep. What to do in the first two minutes after a trigger.
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A · Awareness · $97
Addicted to Trauma: The Companion Course
The memoir, chapter by chapter, with the ARC lens on my own story. Six lessons, one a week, for the reader who finished the book and wants to know what to do with what they recognized.
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A · R · C
The ARC Method, self-paced
The whole map in three phases, with the workbook, audio versions, and a question archive built from the Gathering. For the person who wants the full method at their own pace.
With company
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Together · $639
The Conscious Creation Cohort
Six weeks, one live call a week, ten people. Includes Rooted & Rising.
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Private · $3,000
The ARC Program
Twelve weeks of private coaching. The deepest version of this work.
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Private · $3,000
Executive Coaching
The same twelve weeks, pointed at how you lead.