Learn the pattern. Then change it.

• R · Regulation

  The Reset: Nervous System First Aid

  What to do in the first two minutes after a trigger, so the reaction doesn’t run the rest of your day. A 90-minute live class on Zoom, once a month, with the replay, a short workbook, and a practice audio to keep.

  First class date coming. The list hears first.

  Opening soon

  $47

  Email address Put me on the list

• Ongoing

  The Sunday Letter Inner Circle

  A private hour with me each month for the question you can’t ask anywhere else, plus subscriber-only worksheets and 20 percent off every course here.

  Opens soon. The list hears first, and the free letter is open now.

  Opening soon

  $79 a year

  Email address Put me on the list

• R · Regulation

  The Fight Response

  For the people who snap at the people they love, and then feel terrible.

  Five weeks, self-paced. Six short videos in my voice, one a week, with the same teaching in writing underneath. Lifetime access.

  Open now

  $97

  Start the course, $97

• A · Awareness

  Addicted to Trauma: The Companion Course

  Finish the memoir knowing which loop in my story is also yours, and what to do with it. Six lessons, one a week, with the ARC lens on my own story.

  Opens soon. The list hears first, and you can read the book while you wait.

  Opening soon

  $97

  Email address Put me on the list

• C · Creation

  Love After the Cycle

  In the first weeks with someone new, you learn to notice what your body does around them and to tell familiar from safe, so the old loop has less room to restart. Three acts, a workbook, and one framework you can bring to every date and every friendship after.

  Opens soon. The list hears first.

  Opening soon

  $197

  Email address Put me on the list

• R · Regulation

  Fight, Flight, Freeze, Fawn: The Complete Set

  Know which response you lead with, which one you borrow under pressure, and what to do in the two minutes after each one starts. All four courses together.

  Or one at a time, $97 each: Fight, Flight, Freeze and Fawn.

  Not sure which pattern is yours? Take the free 3-minute quiz and it will tell you.

  Fight is for the sentence you can’t take back. Flight is for the plan you make instead of the conversation. Freeze is for the meeting where you went blank. Fawn is for the yes you didn’t mean.

  Open now

  $297

  Get the Complete Set, $297

Open now: Both Sides of the Bed, the somatic workbook for nurses and healthcare workers, $37. Opening soon: the Pattern Reset, five days to get the first pause into your body, $27, with its own list.