The ARC process
Healing happens in an ARC.
Three stages, and this is the whole map. Everything I teach sits inside one of these three, whichever door you come through, so there is nothing else you need to learn before you start.
Awareness
See what’s true beneath the surface.
Regulation
Build capacity to stay present with what matters.
Creation
Act from alignment and create new outcomes.
One method, three levels of support
Choose your door
Three containers for the same work. What changes is how much company you have while you do it.
If you already know the pattern and want my full attention, begin with the ARC Program. The cohort remains open when a lighter container is the honest fit.
Most personal
The ARC Program
$3,000 · twelve weeks, 1:1
Break the trauma loop.
Twelve weekly sessions with me and support between them for the hard mid-week moments, so you get practiced at catching the pattern while it’s running and knowing what to do next.
See the programTogether
The Conscious Creation Cohort
$639 · six weeks live, ten people
Six weeks to name the pattern that costs you the most, learn the pause that stops it, and practice it live with nine people who get it. You leave with one loop you can interrupt on purpose.
See the cohortFree, once a month
The Monthly Gathering
Free · 45 minutes on Zoom
A short teaching and an open room, once a month, with people who already understand the hard part.
See the GatheringEvery door stays open. Start small and go deeper whenever you’re ready.
Getting started is simple
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Book a Call
A free half hour, just to talk.
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Get your plan
We find the honest fit, even if it isn’t me.
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Do the work, accompanied
Weekly sessions. A nervous system learning something new.
Someone who has walked it, walking beside you.
Feel a piece of the work
Before you read another word, try one minute of it
Questions, answered plainly
Common questions
Is this the right fit for me?
It fits when you’re stable, you know your story, and it keeps repeating anyway. It isn’t the right season if you’re in acute crisis or need diagnosis or treatment first, because licensed care comes before coaching, and it isn’t a fit if you want the pattern named but not changed.
Is this therapy?
No. Therapy looks back to diagnose and treat. I work with the present pattern and what you build next: awareness, regulation, creation. I’m a registered nurse, not a therapist, and I refer out when someone needs clinical care. Many people do both, therapy for the wound and coaching for the pattern; coaching sits alongside therapy and doesn’t replace it.
What does the work look like week to week?
The work is weekly, whichever door you choose. In the ARC Program that means twelve sessions with me, support between them for the hard mid-week moments, and enough practice that you know what to reach for when the old loop starts. In the course and the cohort it means six weeks of short teachings and small practices, self-paced or live with a room around you.
What if I’m not ready for coaching yet?
Start free. Take the three-minute pattern quiz, download the Trauma Tree Workbook, or join the Sunday Letter. The Monthly Gathering is also free, online, and open to everyone. The door to the deeper work stays open, and there is no clock on it.
My work is LGBTQ+ affirming and inclusive of all identities and relationship structures. If you’re a therapist or clinician considering this work for someone you support, read the professional referral page →