The Sunday Letter
A weekly letter for the work no one else sees.
Thoughts on trauma, creativity, healing, and becoming. In your inbox.
Most Sundays: neuroscience precision, a poetic reframe, and one small practice you can actually use. No hustle, no shame, no urgency. Just companionship on the way home to yourself.
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What to expect
What arrives on Sunday
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One honest essay
On trauma patterns, the nervous system, ADHD, and recovery. Written the way the coaching works: precise about the science, gentle about the person.
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One small practice
Something you can try the same day, in minutes. Not a program, not homework. A door left open.
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First word on the memoir
Subscribers hear it first when Addicted to Trauma has a date, an excerpt, or early copies. Joining the letter is joining the book waitlist.
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Nothing else
No spam, no funnels, no countdown timers. If a letter is not worth your Sunday, unsubscribe with one click and no hard feelings.