Free resource
The Trauma Tree Workbook
See the loop as one whole thing, not a hundred separate failures.
A free 19-page workbook that traces one repeating pattern from the branch you can see to the root you usually cannot.
How it works
One pattern, seen whole
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Roots
What happened.
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Trunk
What you came to believe.
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Branches
The patterns you live out today.
Written for the self-aware and still stuck. There are no wrong answers, and nothing here is a diagnosis.
Format and size
- Format
- PDF (printable)
- Length
- 19 pages
- Size
- About 154 KB
- Access
- Free. Your email unlocks it here and brings the Sunday Letter.
This workbook is education and reflection, not therapy, diagnosis, or medical treatment. If you are in crisis, the resources at the bottom of this page can help right now.
Read alongside it
Where this fits
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CPTSD & trauma patterns
Why the same loops keep repeating, and where a pattern can finally stop. The workbook is the tool; this is the map around it.
The Sunday Letter
A quiet note every Sunday, when you want the next small step
Neuroscience precision, a poetic reframe, and one small practice. No hustle, no shame, no urgency. Only if and when you want it.