Free resource
The Trauma Tree Workbook
See the loop as one whole thing, not a hundred separate failures.
A free workbook that traces one repeating pattern from the branch you can see to the root you usually can't.
How it works
One pattern, seen whole
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1
Roots
What happened.
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2
Trunk
What you came to believe.
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3
Branches
The patterns you live out today.
Written for the self-aware and still stuck. There are no wrong answers, and nothing here is a diagnosis.
Format and size
- Format
- PDF (printable)
- Size
- About 154 KB
- Access
- Free. Your email unlocks it here and brings the Sunday Letter.
Read alongside it
Where this fits
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CPTSD & trauma patterns
Why the same loops keep repeating, and where a pattern can finally stop. The workbook is the tool; this is the map around it.
The Sunday Letter
A quiet note every Sunday, when you want the next small step
Neuroscience precision, a poetic reframe, and one small practice. No hustle, no shame, no urgency. Only if and when you want it.