Free printable
The Small Leavings Journal
A quiet daily page for the moments you chose to stay.
Named for the way we lose ourselves: one small leaving at a time. A journal for noticing the exits, and choosing to stay: quiet daily pages for the days you stayed present when the old pattern said leave. Small, repeatable, and gentle enough to keep up.
What it is
A printable daily journal page for noticing one moment you stayed present when the old pattern said leave. It turns the ideas in the workbook into a small, repeatable practice you can actually sustain.
Who it may help
It may help you if you want a small daily rhythm to go with the Small Leavings Workbook, or on its own. A page a day, no catching up required, no wrong answers.
What is included
A printable journal page you can reuse each day, with room to notice one small leaving and one small staying. Print a stack and keep them somewhere you will see them.
Format and size
- Format
- PDF (printable)
- Size
- About 273 KB
- Access
- Free. Your email unlocks it here and brings the Sunday Letter.
This journal is education and reflection, not therapy, diagnosis, or medical treatment. It can walk beside care from a licensed professional. It does not replace it. If you are in crisis, the resources at the bottom of this page can help right now.
Read alongside it
Where this fits
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CPTSD & trauma patterns
Why the same loops keep repeating, and where a pattern can finally stop. The context around staying instead of leaving.
The Sunday Letter
A quiet note every Sunday, when you want the next small step
Neuroscience precision, a poetic reframe, and one small practice. No hustle, no shame, no urgency. Only if and when you want it.