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How to Break the Trauma Loop: The Conscious Creation Method for Healing Complex Trauma
The complete guide to the five movements of the Conscious Creation Method, from the first witnessed pattern to an intentional life. If you read one thing here, read this.
Browse by topic
Find the thread you came for
Three guides gather the essays by theme, each with a place to start, a free companion, and one gentle next step.
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Nervous system regulation
What regulation actually means when your body learned that calm came right before danger.
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CPTSD & trauma patterns
Complex trauma and the loops that repeat: inherited wounds, the inner child, healing timelines.
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ADHD or trauma?
Where neurodivergence and complex trauma overlap, and how to start telling them apart.
Latest essays
Recent writing, newest first
The most recent essays. A new one most weeks; the Sunday Letter brings each one to your inbox.
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The Freeze Response: You Are Not Lazy, You Are Likely Immobilized
Freeze and collapse: the two survival responses almost nobody talks about, and why what looks like laziness is a body immobilized.
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Your High Standards Need a Nervous System That Can Carry Them
Self-discipline moves with the state of your nervous system. What looks like breaking your own standards is a body in the wrong state for the task.
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What the Chart Doesn't Say: How Unresolved Trauma Shows Up in the Body
How unresolved trauma becomes allostatic load, inflammation and real physical risk, and why the body can change.
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They Are Teaching You to Sedate the Thing That Saved You
There is a difference between a dysregulated nervous system and one that just runs hot. A nurse on knowing which is yours.
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The gold standard failed most of us. That's not the same as you failing.
If EMDR, CPT, or exposure therapy didn't work for you, you're not broken. Up to 72 percent of us don't get relief.
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You Cannot Buy Your Way Back Into Your Body.
The devices and the resets cannot calm a trauma-trained nervous system. What does is slower and costs nothing.
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You Were Trained to Carry It
Feeling responsible for everyone is not your personality. It's training, and it has a name: parentification.
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The Science Is Fighting. I Still Can't Breathe in That House.
What the critique of polyvagal theory gets right, and why your healing doesn't depend on who wins the argument.
Browse the full archive
- You Didn't Build It for the Money. You Built It to Get Yourself Back.
- I Learned Entrepreneurship From Drug Dealers
- What "Addicted to Trauma" Actually Means
- Can Creativity Heal Trauma? What Making Things Does for a Trauma-Trained Nervous System
- How Long Does Trauma Recovery Take? An Honest Answer
- You Don't Have a Delegation Problem. You Have a Trust Injury.
- They're Selling You a Quarterly Reset. My Body Doesn't Know It's Q3.
- Her Name Was Grace. She Took the Worst of It So I Wouldn't Have To.
- The PTSD and the Addiction Were the Same Animal Wearing Two Name Tags
- They Told Me to Lower My Dopamine. They Didn't Know What I'd Done to Get It.
- Healing Doesn't Feel Like Healing. It Feels Like a Shorter Gap.
- Your Burnout Has a Birthday. It's Older Than Your Business.
- There's No Reset Button. Some of Us Never Had Factory Settings.
- The Hustle Was Your First Survival Skill. Of Course You Can't Put It Down.
- Regulated Doesn't Mean Quiet. It Means You Have Range.
- They Called It Kindness. It Was the Fourth Survival Response.
- They Figured Out How to Sell You Back Your Own Nervous System
- What the Chart Doesn't Say: How Unresolved Trauma Shows Up in the Body
- Everyone Keeps Telling Me to Rest. My Body Reads Rest as the Threat.
- They Keep Calling It High-Functioning. Nobody Asks if I Can Feel Anything.
- Everybody's Regulating Their Nervous System Now. Mine Still Thinks Calm Means Something's About to Happen.
The Sunday Letter
The essays continue on Sundays.
One letter most weeks, with one small practice tucked inside.
A free letter, a monthly gathering, a self-paced course, a live cohort, and private coaching. Whichever fits the season you’re in.
See all the ways to work together