CPTSD & Trauma Patterns

You Didn't Build It for the Money. You Built It to Get Yourself Back.

You did it to prove you exist.

By Carrie Davidson, BSPH, BSN, RN · Registered nurse & certified trauma recovery coach
Published · 4 min read

This article is trauma recovery education, not therapy, diagnosis, or medical treatment. It is not a substitute for care from a licensed mental-health or medical professional. If you are working with a therapist or physician, let this walk beside that care. It does not replace it.

We dress the real reason up as freedom, as impact, as being your own boss. That's not why a lot of us built the thing, though, at least not the ones who came from where I came from.

There's research going around right now. University of Kansas, this year, making the case for a trauma-informed lens on entrepreneurship. And buried in it is a line that stopped me cold. Trauma is way more common in the founder community than anyone bothered to measure. And one of the reasons survivors start businesses... is to reclaim a sense of self. Identity. Purpose. The stuff that got taken.

I read that and felt it land somewhere under my ribs. Because I know that reason. I've lived that reason.

When I sat down to name my business, I thought I was doing a logistics task. Pick something, check if the domain's available, move on. But I sat there for way too long. And at some point I realized I wasn't naming a business. I was naming myself. I was trying to build a container for a version of me that got to exist on purpose. A me that wasn't reacting, wasn't surviving, wasn't shaped entirely by what other people did to her. I was, at thirty-something years old, trying to answer a question I never got to answer as a kid: who am I when I'm not in danger?

Here's the clinical truth underneath that. When you grow up in chronic trauma, you don't get to develop an identity the normal way. Psychologists call one version of this identity foreclosure. You skip the part where you try things on, fail, wander, figure out what's actually yours. There's no room for that when your whole nervous system is allocated to reading the room and staying alive. So the self stays fragmented. Parts of you split off to handle different threats. I know this in my body because I've been more than one person to survive. I became a girl named Grace once because Carrie wasn't safe to be. When you live like that, you reach adulthood with a resume full of survival and a self that never got assembled.

And then a lot of us do this wild thing. We go build a company. And everyone claps and calls us driven.

But here's what I actually think is happening, and this is the pivot, this is the part I want you to sit with. The business becomes the assembly. It becomes the first place you got to decide who you are instead of being told. The name, the voice, the boundaries, the thing you'll do and the thing you won't. For a survivor, that's not a marketing exercise. That's a repair. You are, brick by brick, building a self that the trauma didn't get to design. That's why you can't put it down. That's why it feels like life or death. Because on some level, it is. It's the closest you've come to being a whole person on purpose.

And so have you. If you built something out of a hole, you know this. You know the difference between the story you tell at networking events and the thing that's actually driving you at 2am. You didn't do it for the money. The money is nice. You did it to prove you exist. To take the pieces trauma scattered and make one thing that has your fingerprints all over it.

Now here's the question I'm still asking, because I coach from inside this, not from the far side of it. If the business is the self I built to survive not-having-a-self... what happens when I heal? Do I still need it the same way? Is it possible I've been using the thing I built as a container for a person who's finally ready to exist without the container? I don't know yet. I'm in it. I'm watching myself find out in real time. Some days the business feels like the truest thing I've ever made. Some days it feels like scaffolding I'm scared to take down because I don't know if the building stands on its own.

I'm not healed. I won't lie to you about that. But I've stopped believing I built this for the reasons on the vision board.

This one's for the survivors who became founders. The women who turned a fragmented self into a company because it was the only place anyone would let them decide who they got to be. You didn't build it for the money. You built it to get yourself back. And that's not something to be ashamed of. That's the bravest reason there is.

Carrie Davidson, registered nurse and trauma recovery coach

Carrie Davidson, BSPH, BSN, RN

Registered nurse and certified trauma recovery coach; the nurse who became her own patient. She writes about the overlap of complex trauma and addiction: the same wound, telling itself in two different languages. Author of the memoir Addicted to Trauma.

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