Rooted & Rising · Self-Paced Course
Build the intentional life.
At your own pace.
A six-week self-paced course that takes the Conscious Creation Method™ and puts it in your hands, to move through slowly, and return to whenever the pattern visits again.
Who it’s for
The work, on your own schedule.
Not everyone is ready for private coaching, or wants it. Rooted & Rising is the same Method, structured so you can move through it at home, as slowly as you need.
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You want to begin quietly, on your own, before anything more.
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You’ve done coaching or therapy before and want a structure to practice inside.
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You want material you can return to whenever you need it.
The six weeks
From rooted to rising.
Each week: a short teaching, one body-based practice, and a gentle reflection.
Week 1
Ground
Safety first. A daily anchor that actually settles you.
Week 2
Clear
Rewrite inherited beliefs, with compassion instead of force.
Week 3
Vision
Permission to want. A vision that feels true in your body.
Week 4
Embody
Become her now, until she is the path of least resistance.
Week 5
Act
Three brave, aligned moves. Then receiving.
Week 6
Trust
The gap, the wobble, and a practice you keep for life.
What you get
Yours to keep, and return to.
Six weeks of teachings to revisit anytime.
One practice for each stage of the Method.
Reflection prompts, no homework guilt.
A printable workbook to keep beyond the course.
Automatic access to the private companion app for your phone, included when you enroll.
Self-Paced Course
Rooted & Rising
$369
6 weeks · self-paced · lifetime access
Enroll nowReady for something more personal? Explore the ARC Program →
Questions about the course
How is this different from the ARC Program?
Same Method, different container. Rooted & Rising is self-paced and self-guided, you move through it alone, on your schedule, for $369. The ARC Program is twelve weeks of private 1:1 coaching with me, for $3,000. Many people start here and go deeper later.
How long do I have access?
Lifetime access. The course is yours to keep and return to whenever the pattern visits again, because healing isn’t linear, and neither is this.
How much time does each week take?
An hour or two, spread however you like. You can move faster or slower than a week per module, nothing expires.
Is this therapy?
No. This is trauma recovery coaching and education, not therapy, diagnosis, or medical treatment. It can walk beside care from a licensed professional. It doesn’t replace it.
If alone is the hard part
There is a version of this with people in it.
Some people move through these six weeks beautifully on their own, and some people know perfectly well that they will buy it with the best of intentions and not open it again, and if you are the second kind then that is worth knowing about yourself rather than working around. The Creation Circle Cohort runs the same six weeks live, in a group of ten, with one call a week.
Six weeks, yours for life.
Enroll in Rooted & Rising