Free companion workbook
The Addicted to Trauma Companion Workbook
The story shows you the loop. The workbook hands you the pen.
Forty-nine pages of prompts and practices that turn the memoir’s chapters into your own work: mapping your own patterns, your own pause, your own way back. While the memoir makes its way to print, the workbook is free.
What it is
The companion workbook to the memoir Addicted to Trauma. Where the story shows the loop from the inside, the workbook hands you the pen: a guided way to turn the reading into your own reflection, at your own pace.
Who it may help
It may help you if you want to work the book, not just read it, or if you want the reflective structure even before the memoir is in print. Nothing here is a diagnosis or a fix; it is your own work, in your own words.
What is included
A 49-page printable workbook of prompts and practices that follow the arc of the memoir, with space to map your own patterns, your own pause, and your own way back.
Format and size
- Format
- PDF (printable)
- Length
- 49 pages
- Size
- About 200 KB
- Access
- Free. Your email unlocks it here and brings the Sunday Letter.
This workbook is education and reflection, not therapy, diagnosis, or medical treatment. It can walk beside care from a licensed professional. It does not replace it. If you are in crisis, the resources at the bottom of this page can help right now.
Read alongside it
Where this fits
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Addicted to Trauma, the memoir
The story the workbook is built around: trauma and addiction as the same wound, told in two languages. Read about the book and join the waitlist.
The Sunday Letter
A quiet note every Sunday, when you want the next small step
Neuroscience precision, a poetic reframe, and one small practice. No hustle, no shame, no urgency. Only if and when you want it.