From the journal
Essays on healing, conscious creation, and the slow work of becoming.
Trauma & Recovery · Essay
The neuroscience of why we keep choosing the same patterns, and what it actually takes to interrupt them.
The Writing Life · 10 min read
On distance, accountability, and the people who become characters without consenting to it. What it actually costs to write from inside the middle of your own life.
Recovery · 9 min read
Why understanding the pattern is not enough to stop running it, and what it actually takes to teach the nervous system that safety is not the same as boring.
Conscious Creation · Essay
What if the patterns you can't stop aren't happening to you, but being created by you, unconsciously, one thought at a time?
Free · The Sunday Letter
Reflections on CPTSD, recovery, and slowly coming back to yourself - written from lived experience, not a marketing calendar.
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