Companion to the Memoir
The CPTSD Workbook. A companion for working through complex trauma.
A self-paced workbook designed to walk alongside the memoir Addicted to Trauma. For doing the slow, real work of meeting CPTSD on the page — in your own time, in the quiet of your own room.
Inside the workbook
Written by Carrie Davidson, BSN, RN — author of the memoir Addicted to Trauma— and shaped by years of clinical practice, lived experience, and the long, quiet work of recovery.
- · Naming the loop — recognizing the patterns of complex trauma in your own life
- · Nervous system literacy — somatic check-ins and what your body is asking for
- · The fawn, freeze, fight, and flight — knowing your defaults, gently
- · Family inheritance — what was handed down, and what is yours to put down
- · Coming home — small daily practices for staying with yourself
$22 · instant download.
A small price for slow, careful work. Yours as an instant PDF download.
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