A small, growing library of free worksheets and companions — the same things I reach for in my own practice, and offer to clients between sessions. Take what's useful. Leave the rest.
Affirmation Cards · Free · New
A printable deck of affirmation cards for the ADHD brain — quiet reminders for the days executive functioning feels like climbing a wall. Print, cut, and keep close for the moments you need to come back to yourself.
Instant download · PDF · 37 cards
Worksheet · Free
A 19-page guided reflection tool for tracing the roots, trunk, and branches of how trauma has shaped you, and gently mapping what you'd like to grow next. Built as the companion I reach for most in 1:1 coaching.
Instant download · PDF · 19 pages
Worksheet · Free
An 11-page printable companion for slowing down conversations, noticing what's said, what's underneath, and the small reflective practices that turn listening into a form of care.
Instant download · PDF · 11 pages
Cheat Sheet · Free
A one-page DBT companion for the moments you find yourself stuck in why me? With the three-step process, the self-talk that softens resistance, and a reminder that acceptance is not the same as approval.
Instant download · PDF · 1 page
Cheat Sheet · Free
A printable map of grounding techniques: the 5-4-3-2-1, body locks, focus shifts, and safe-harbor practices, for returning to the present when the nervous system goes loud.
Instant download · PDF · 1 page
Workbook · Free
A 20-page compassionate journal for learning the language of your own nervous system. Gentle education, body-based check-ins, and reflective prompts for steadying yourself through the daily weather of being human.
Instant download · PDF · 20 pages
Coloring Book · Free
A 26-page printable coloring book I made for the moments your nervous system needs a quieter doorway in. Mindful, meditative, gently pretty. Print, pour the tea, and let your hands do the thinking for a while.
Instant download · PDF · 26 pages
Free · The Sunday Letter
Reflections on CPTSD, recovery, and slowly coming back to yourself. Written from lived experience, not a marketing calendar. Subscribers are also the first to hear when Addicted to Trauma is ready.
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